Wellness in Transit, CHS.
Draft Site - Hopeful Health & Wellness Coach (glass Half Full!)
1.
Life
Transitions.
Customized coaching to navigate through life-changing events and transitions, fostering resilience and personal growth in order to achieve the best version of you - physically and mentally
2.
Health Coaching.
Empathetic coaching and support for individuals of varying relationship struggles as well as health obstacles and disorders, focusing on holistic well-being, healthy practices and empowerment.
3.
Trauma Recovery.
Specialized coaching to aid in trauma recovery, promoting healing, and creating a path towards emotional and occupational well-being.
4.
Parenthood Support.
Tailored coaching and resources for new mothers and individuals navigating the challenges of parenthood, promoting self-care as well as emotional, social, and physical well-being
Approach
Embracing a holistic and empathetic approach, my coaching focuses on the overall well-being of individuals, addressing emotional and physical aspects to promote balance and fulfillment.
Meet the Coach
After experiencing my own challenges, including a high-conflict divorce, disability-related obstacles, and life-altering transitions, I knew I wanted to help others navigate their own healing journeys. I believe in resilience, empowerment, and transformation. My coaching is not about quick fixes—it’s about long-term healing, personal growth, and reclaiming your life.
If you’re looking for a coach who truly understands life’s toughest challenges, you’ve found the right place.
Let’s work together to build the next chapter of your life.
Grow Your Vision
Healing and growth start with one decision: choosing yourself.
Whether you’re seeking emotional healing, support in life transitions, goals to achieve a better version of you - mentally and physically, or trauma recovery, I’m here to guide you. Coaching sessions are personalized to your needs and available virtually.
Let’s Connect. If you have questions about coaching, want to learn more about my approach, or are ready to get started, reach out below
Guidance and Support
1. What is health and wellness coaching? Coaching helps you set and achieve goals in areas like emotional healing, confidence building, and personal growth. It’s about guidance, accountability, and transformation.
2. What is trauma coaching? Trauma coaching provides emotional support, mindset shifts, and practical tools to help you heal from past wounds and regain confidence.
3. Is coaching the same as therapy? No. Coaching focuses on personal growth, goal setting, and moving forward, while therapy is for deep mental health concerns. Coaching and therapy can work together for a holistic approach.
4. How do I book a session? Sessions are available virtually! You can book directly on my website.
5. How much do coaching sessions cost? I tailor coaching packages based on individual needs. Contact me for pricing details
1.
Life Transitions
2.
Social Wellness
3.
Trauma Recovery
4.
Motherhood and Parenthood
5.
Divorce Recovery
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Wellness In Transit, CHS
Health and Wellness Coach
Stories In Transit, CHS
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Single Mother
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