Personalized Approach & Services

Wellness in Transit CHS takes a holistic and empathetic approach to health and wellness coaching. My coaching is tailored to each individual's unique journey, offering personalized support to navigate life transitions, disability, trauma recovery, divorce recovery, motherhood, fitness and personal growth. We are passionate about helping our clients build resilience, regain confidence, and create a balanced, fulfilling life. Our approach is deeply personal, shaped by lived experiences, and rooted in professional knowledge. We are committed to ensuring our clients thrive beyond their challenges

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T​hrough personalized coaching, I provide a safe, compassionate space where you can process, heal, and regain strength to reach goals

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Whether it's: 

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- Identifying triggers & coping mechanisms to be the best version of yourself 

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- Adapting to life transitions and needing to establish new routines 

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- Rebuilding self-worth and confidence

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- Moving beyond past trauma or obstacles to create a fulfilling future

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- and more. You tell me. I'm here to be your support and rock when you're in a hard place 

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